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Running

Reading Hospital 5k 2022

October 16, 2022: 2nd place in age group

  • 2022 Reading Hospital Road Run 5k Results
  • Time: 23:46.7 (26th)
  • Ran with Dominic Ferrarello who finished 22nd

Reading Hospital 5k 2019

October 13, 2019: 1st place in age group

  • 2019 Reading Hospital Road Run 5k Results
  • Time: 21:53 (6th)

IM Able 5k 2019

September 15, 2019: Third place

  • 2019 IM Able 5k Results
  • Time: 20:06

PR 1 Mile

September 20, 2016: 5:55 one mile

Thanks to Liam Dempsey’s encouragement at BurbsWP, I ran my first sub 6 minute mile. I then followed it up with the rest of a very slow 5k for wwwp5k.

Wyomissing PTA 5k 2016

April 24, 2016: Second fastest time in 30-39 age group

  • 2016 Wyomissing PTA 5k Results
  • Time: 21:05 (4th)

Reading Hospital 5k Road Run 2015

October 18, 2015: Fastest chip time in 35-39 age group

  • Sal Ferrarello 2015 Reading Hospital Road Run 5k Results
  • Chip Time: 20:27 (12th)
  • Gun Time: 21:00 (10th)
  • Pace: 6:34/mile

Hear our Voices 5k 2015

September 13, 2015: Fastest time in 30-39 age group

  • 2015 Hear our Voice 5k Results
  • Time: 20:02 (4th)

Reading Hospital 5k Road Run 2014

October 13, 2014

  • Sal Ferrarello 2014 Reading Hospital Road Run 5k Results
  • Chip Time: 21:37 (17th)
  • Gun Time: 22:35 (25th)
  • Pace: 6:57/mile

IM Able 5k 2013

September 8, 2013

  • Time: 20:22

Ursinus College Bearpack Run 2001

Ursinus College Bearpack Run 2000

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